Secrets of the slim body and coordinated for students
With the beginning of the new academic year, there is a crisis facing students in higher chances increase second-guess, because spend most of their time outside the home, so the consumption of unhealthy meals,
These highlighted tips in order to keep the body limber and inconsistent.
It is necessary not to lose sight of the breakfast, the students who ate their fast breaking am not feel hungry during the day and enjoyed the activity and vitality, preferably without this dish of pastries, cake, because the body's ability to absorb how quickly sugar, which causes an increase in weight, and would prefer to have this meal proteins such as eggs and milk, all types of cheese.
You must eat healthy snacks during the day to avoid vulnerability to other food temptations, with the need to avoid sweets and chocolate, and nuts such as almonds and walnuts, are full of protein, which gives the feeling of satiety for longer, it also raises the level of activity.
Preferred drink abundant water, it prevents excessive eating, and hydrates the body.
Recommend the use of free time walking on campus with a colleague, instead of sitting, as well as the preferred replacement using the elevator in peace.
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