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Obesity

Many may consider that obesity is simple, and may be seen by some as simply an unacceptable or distort the view of the beauty of the body, while the few grasped the gravity and yet are unable to do anything and stand, and we tell that you guard against the overweight and obesity is not a disease, but is a serious disease, it's a disease of modern times.

The definition of obesity:

Obesity is the body-weight gain as a result of natural accumulation of fat in it, and this accumulation results from an imbalance between energy intake from food and energy in the body.

What are the causes of obesity?..

You might believe that the cause of obesity is eating large amounts of food, but this is not the causative factor for obesity only, there are a lot of factors and the causes that lead to overweight and obesity, lack of physical activity to the disruption of endocrine function to influence mood and even the role of genetics, one of these factors may lead or shared with other factors causing obesity, with an explanation of the reasons:

Food style:

Sure to devour the food with high calories with calories leads to the accumulation of fat in the human body that fat has higher efficiency of carbohydrates and proteins in the fatty tissues of the bloc, and the best example that the proliferation of so-called junk foods rich in calories in Western countries and in our Arabic also, and this led to the spread of obesity and associated diseases in many parts of the world did not appear before, and if we really She why first and foremost in (90%) Cases of obesity in Arabic societies.

Lack of exercise:

Obesity is known to be a rare occurrence in Warrior movement or which require their ongoing activity but must also know that the volume of activity alone is not a sufficient reason for the occurrence of obesity, but there is no doubt that exercise has a large interest in improving human health in General and could we summarize the activity and movement in one word standing movement and sports, cited studies that get permanent movement and sports role in reducing fat weglikoz blood and have taken part in the activity Insulin and body tissues, but is it enough to rely on movement and sport weight? Surely the answer to that question is no, can we recommend persons with obesity and obese with sports as the basis for weight loss, but it can be helpful especially for alleviating the contouring of a person's body fat, lose weight, And our example that if you practiced swimming or running for 1 hour non-stop you will spend about 170 calories, if then stopped and drank a glass of Pepsi and a small piece of chocolate, it will give you 500 calories.

Psychological factors:

This situation is prevalent in women than in men, while women are subjected to severe psychological problems is reflected in the image of gorging too much food.

Endocrine disruption:

Endocrine disruption may cause obesity and overweight, but in fact it is rare and is not in most cases of obesity, has put forward some of the obesity in this argument, saying that the doctor had said this, and this evasion of other problems that cause weight gain, and some believe this argument it does not show any role or try to get rid of the problem.

Genetics:

Also you should know that this is not a single official about obesity and may not have any role in obesity and overweight.