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The answer to the old " What is the best ab workout to lose belly fat? " Is ...

No! Ab workouts alone do not create enough of a metabolic response in your body to create fat loss .

As a professional trainer, nutritionist and fitness, I am often asked what the best types of exercises and workouts are for losing stubborn stomach fat in order to put in evidence visible six pack abs. The problem is that most people with stomach fat looking to try to uncover their abs to retrieve some " miracle abdominal workout" that will reduce your abdominal fat quickly.

The thing is ... they go about the problem entirely the wrong way! The truth is that stomach fat is doing abdominal exercises lost.

The problem is that most of your time and effort on abdominal exercises and abdominal workouts to try to flatten your stomach and bring out six pack abs is simply wasting your time making centers that appropriate training programs that acutally reduce fat from your body forever.

If I had to choose an answer to what are the best exercises to lose belly fat, my answer would include physical exercises, such as:

various forms of squats, lunges , dead weight clean and presses , snatches , swings, presses and pulls, mountain climbers, sprinting, etc.

These types of physical exercises would encompass a much higher percentage of the unit design instead of abs exercises directly targeting the midsection. How to combine the full body exercises into a strategic workout session that maximizes your metabolism is also very important.

Do not get me wrong ... I recommend you a series of exercises that directly target the abs and core, but these are only a small fraction of the programs I design for my clients as your time is better spent focusing on exercises full body stimulating major hormonal and metabolic changes in the body . In addition , a side effect of working with multi-joint exercises combined body are mostly working full indirectly all his waist, even if you are not specifically targeting the abs.

Note that what matters most to lose belly fat to see your abs factor is actually in the arena of nutrition. No matter how hard you train , if your diet is full of junk , then your abdominals will be covered with ugly fat . Nutrition is definitely the " king of getting a six pack. "

So let's clear forever ...

Stop wasting much of your time focusing on situps , crunches, leg raises , and all that nonsense "widgets " useless ab in their efforts to try to develop six - pack abs . Instead focus on high intensity full body lifts using multi -joint exercises all strategically combined together in the training sessions very effective fat loss . Add to that a healthy diet full of unprocessed as close to their natural state as possible , and those elusive six-pack abdominals will yours in no time natural foods !

See below for more of my key to getting flat sexy 6 Strategies - Pack Abs for life.

Learn more about my secret strategies for losing stubborn stomach fat to the authority of the Internet for Flat Six Pack Abs

For more articles on training and diet for fast fat loss , see Abs Diet and training articles for fat loss

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