Catfish On A Roll-In Less Than 10 Minutes

Hello my friend ,

Every week, hundreds if not thousands of weight trainers want to know " the best diet and workout to get big and muscular "

So I want to explain the basis here for large and muscular.

A. Be serious about your diet and weight training program .

Two . Stick with multiple joint exercises squats, deadlifts , overhead - presses, bent row or pull- ups, shrugs his shoulders heavy , flat bench presses , decline and incline ( barbell or dumbbells ) and some heavy weights and close loops grip bench press .

Three . End each session with abdominal work and forearm .

April . The monitoring of the training program . Ensure that progress . What this means is that you grow bigger and stronger, do more reps or add more weight to the exercise. If you really want to get bigger and stronger muscles you need to grow much stronger than they are now . HOW? Well, you have to add 100 or more pounds to your squat and deadlift - 75 to 100 pounds to your bench press - 40,50,60 books and everything else.

May . Use goal -oriented workouts that are specific to your target ..

6. Always use good form. Yes , there is a good way to do loops as cheating and sometimes , but never sacrifice good form for the weight on the bar .7. Be realistic in your training progress . Do not expect to add 100 pounds in a month or two. It may take a year or two to get there. Give yourself time to grow bigger and stronger, and not try to rush things or fall into the culture of steroids.8. If you want to add muscle mass and strength , train accordingly. Representing high resistance exercises will not help you add muscle mass.9. If you are a power - ups , proper use of the power rack can be very productive .10. Do not jump from one program to another . They adhere to a program of at least 8 to 10 weeks.And that's it . This is the best training guide for a more muscular and strong body.So ...

You say you want a special diet? Want to know what to eat ? How many grams of protein, carbohydrates and fats. How many calories , vitamins and minerals you need !

Well , here you go .

First, train hard and heavy - you need to force the muscles to grow ! Multi -joint exercises will do for you . So ...

Eat plenty of good , healthy and nutritious food. Eat plenty of foods rich in high quality protein . Try to make at least one gram of protein per kilo of body weight. So if you weigh 140 pounds, eat 140 grams of protein (or more) per day.

Easy to consume more food . Eat vegetables at least several times a day . They also have fresh at least twice daily fruit. You should drink fresh water , 50 ounces per day , as this will help to indigestion . The harder and heavier, more food you'll eat trains . Let your appetite be your guide. Want more food than their training progresses . Remember this ... food not only adds a bit of muscle to your frame . In fact it will defeat its purpose.

Well, this is essential. But the basics are what build larger, more powerful muscles stronger .

Thanks for reading, eating and training to grow!

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