Catfish On A Roll-In Less Than 10 Minutes

Looking for information to start a new diet and lose weight fast? It is believed that the meat diet achieves this goal. Like many other diet plans , diet meat has its advantages and disadvantages. Let's see why and how this particular diet can help you lose a few pounds in a few days .

Meat and satietySeveral scientific studies have shown that a diet rich in protein can reduce appetite and thus help anyone lose weight. Scientists believe that a high level of protein in the blood can prevent appetite-stimulating hormones play a role.

Meat and Metabolism

Meat is rich in B vitamins B vitamins and weight loss go hand in hand . Do you know why ? B vitamins are able to accelerate the body's metabolism . Meat, such as lean beef , pork and chicken is an important dietary source of vitamin B complex.What is the plan of the flesh food ?

1) Eat more meat. Your daily protein intake should be 30 % of total calories. White meat is preferred. Try to choose pieces of low fat meat .2) Eat 50% less carbohydrates, such as whole grains , legumes, vegetables and fruits. Avoid eating white bread , white rice, and pastries.3) Reduce fat intake to 20% of daily energy intake .4 ) Eat smaller meals . Allowed to have snacks between meals when you feel a little hungry .5) Exercise more !

Meat diet Disadvantages

1) The meat is high in fat , particularly saturated fatty acids and cholesterol . It is believed that foods containing a high proportion of saturated fats increase cholesterol levels in the blood and cause heart disease .2) A high intake of meat causes uric acid and excess may be responsible for many diseases such as gout, rheumatism and kidney stones.

3) Almost all commercial meat somehow contaminated by toxins , bacteria and chemicals such as hormones and nitrates synthetic growth , which can profoundly affect our health and well -being.

4) Some clinical studies have shown that people who regularly consume red meat have a higher risk of colon cancer .

5) the consumption of processed meats such as pork, beef or lamb , can significantly increase the rate of prostate cancer in men of different ages.

6) Scientists have also discovered that women whose diet was rich in meat such as beef or ham are more likely to develop endometriosis.

How to lose weight fast without any problems ? Visit [ http://www.newloseweight.info ]

Alexis Roger is a French biochemist who shows great interest in international alternative medicine therapies . 
 Also visit the website at