Many experts focus on exercise and use of exercise to lose weight permanently. And as you know , exercise is important for permanent weight loss . What is often overlooked is what we do when you are not exercising .
There is a big difference between sitting , standing and walking . In Western culture prevails meeting - we sit at work, in our cars, in front of the TV , etc. Sitting contributes to low back muscles , which leads to back pain and headaches. But not only the back muscles that are affected by spending too much time sitting . Your endocrine system works differently too. This surprising discovery has been confirmed by scientists at the University of Missouri.
Basically, when you 're sitting fat in the blood is captured by fat cells and does not burn. Fat cells are to capture the visceral fat. This type of fat is related to numerous diseases such as diabetes and cardiovascular disorders. Furthermore , a cleavage enzyme is lipase fat called inhibited 10% of the normal level . This will increase the retention of fat and low levels of HDL , the "good cholesterol."
For weight control and more time standing during his days , you must:
Get a desktop stand
Get at least every hour to stretch your legs
Having printer , fax and telephone not beside her desk , but in a place where you have to stand to reach
Avoid sitting for long
You will lose weight permanently with much more ease , if incorporated simple changes in your life - this is especially true for women over 40 who want to control their weight.
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