The Palm of the hand is. Your way to the perfect body
Nutritionists recommended recently by the diet hand, based on the
distribution of food rations by the handshake, according to these
experts, this diet keeps the body and keep it balanced and graceful.
With the increase in the rate of obesity in the world and the
diversity of viruses of the type and quantity of food should be the
emergence of a new approach to distributed food balanced and appropriate
to the size of the person.
The U.S. health experts say that many people appreciate properly the
amount of their food and their daily diet, so fat usually eat more than
his body.
And feature hands on each power supply power supply of food, the
perfect daily meat amount shall not exceed the size of the Palm of the
hand, as well as for carbohydrates, which must be the size of a fist.
Experts say that people of the butter must be size of finger tip, correct size cheese must be the size of two fingers.
Meanwhile, new reports reveal a wide gap between what you eat and his
body, the British newspaper reports suggested that modern man eats fold
now what he must, in particular carbohydrates and lipids, which causes
many diseases associated with obesity, including heart and diabetes.
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