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Integration of treatment and locomotor behavioral and eliminating obesity (German)

The overweight problem haunts many, especially to the extent of obesity. To overcome this problem I recommend obesity specialist Professor Alfred transcode the need for patience, stressing that the suspension of the hopes to lose weight fast by drive medical is totally unrealistic, as it entails combating obesity undergo an integrated treatment programme.
And how to assess incidence of overweight, explained Vert-a member of the German society for combating obesity in Hannover-could find out by calculating coefficient of body mass index (BMI), which assesses the relationship between height and weight by dividing the body weight to height.

And draw specialist that the person has a body mass index ranges from 25 to 30 is overweight, while the person who is getting his body mass index of 30 obese.

So was Vert that tries people ranging from their body mass index of 25 to 35 lose more than 5% of their weight within 6 to 12 months. If increased body mass index of 35, it stresses the need to pursue then transcode to lose more than 10% of the weight.

Obesity increases a person's risk of many diseases (Island)

Three pillars

To achieve this, the doctor confirmed that obesity depends on an integrated programme consisting of three pillars, namely food therapy and movement therapy and behavioral therapy, he could treat obesity using medicines or even surgical intervention without following this rule.

Within the framework of food therapy recommended transcode need a diet that is reducing the rate of calories eaten per day than the body burning 500 calories at least. To achieve this, ideally stressed the need to reduce the share of fat and carbohydrates in the diet, pointing out that he shall never dieting depends on one type of food.

Movement and activity

The professor said that most people who are overweight motor activities, pointing out that the increase in physical activity throughout the day also falls within this movement.

Exercises to strengthen the muscles do not enjoy the same effective impact of endurance sports in the process of weight loss (German)

And impaired persons who are obese weight, avoid nonessential transcode that motor activity for at least 150 minutes a week, or burn 1,200 to 1,800 calories a week through exercise, pointing out that the exercises strengthen muscles did not enjoy the same effective impact of endurance sports in the process of weight loss.

And the usefulness of behavioural therapy doctor usually learn some important things in patients track their treatment as self control and learn how to avoid returning to old behaviors and identify ways to address overweight again.

Either undergo surgical treatment, he should not be subject to transcode to this type of treatment only persons from their body mass index of 35 to 50, especially if produced with conservative treatment for any positive changes for six months.