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 What is the best sports lose weight?

Sport is an effective weapon for weight loss, said the site "froindine wellfit" best German sports help to lose weight are squash, skiing, running, swimming, respectively, as they provide access to the highest rates of calorie burning.

The German website on health and nutrition to playing squash for a quarter of an hour to burn up to 300 calories for a person who weighs 95 kilograms, while the burn rate of about 190 calories for someone who weighs about 60
Kg.

During skiing (Inline-Skating) for 15 min burn people with significant increase in weight of about 280 calories while burning people with slightly overweight about 270 calories.

Depending on the body weight people who wish to lose weight burn from 170 to 280 calories by jogging.

Swimming is ranked first among watersports which help to lose weight as the average calories burned during exercise for a quarter of an hour between 145 and 230 calories.

So swimming is a good alternative for people who want to lose weight with health problems prevent the exercise of other sports, such as joint pain or physical disabilities