Solution Flat Belly Tip # 1 - Get sugar foods your current diet
Sugar foods are the greatest fat loss plan for women saboteurs . They are high carbohydrate, high calorie ... without providing much in the way of nutritional value . Sugar foods cause spikes in blood sugar in the blood, which in turn , dump tons of insulin in their system , which leads to more stored as fat instead of being used for feeding energy .
You can do without this nonsense. Get foods such as sugar cereals , pastries , desserts , fruit drinks , soft drinks, bottled teas and flavored milk completely out of your current diet will do wonders for your digestive system ... and your silhouette.
Replace these foods with raw fruits . Eating an apple will not only give a taste of the sweetness , but also make you feel more full because of the fiber it contains.
(It is recommended that women get 25 grams of fiber a day to help reduce your risk of heart disease and type II diabetes, and even some forms of cancer .... But did you know that by increasing only slightly knew - up to 30 grams of fiber a day - you can reduce your risk of breast cancer by 50 %)?
Sugar foods are deadly. Yes , they are delicious , but they are easily " food group " , the most destructive of existence. Isabel called sugar foods , Public Enemy # 1. It's easy to understand why.Solution Flat Belly Tip # 2 - Start eliminating processed foods
If sugar foods are public enemy No. 1 , processed foods are easily # 2. These packaged foods have been changed and modified delicious. They are full of fat , sugar , calories ... and worst of all chemicals .
Processed foods ( foods that come in boxes , cans , trays and plastic containers ) Food confuse your system. He panics because the chemicals must be processed first because they are the most toxic for digestion. Everything else is out of the shuttle to be stored as , you guessed it ... FAT.
It will be hard to get away from processed foods. Most women after the flat belly solution should be done gradually , as packaged foods have become an easy way of life on the purchase. ( Just drag a color box and throw it in the basket. )
Start replacing processed foods raw vegetables and fruits food . The only good thing about vegetables is that there is no restriction on what you can eat. Due to the high fiber content , you'll get full very quickly ... instead of eating an extra slice of frozen pizza.
Tip Flat Belly Solution # 3 - Say NO to fast food
Everyone knows that fast food evil can do to your body. ( Car DVD Super Size Me , if you need to be enlightened . ) Fat , high in sodium, fat and calories are the mega - culprit here . Do you really need a piece of this item that sits on his stomach hours after eating ? Just the thought of that should be enough to keep you away from these franchises .
Yes , I know the smell of grilled is attractive, but an extra inch of belly fat is not.Solution Flat Belly Tip # 4 - Eat protein at every meal or snack
This is one of the most important in the custom that women have to make changes. Solid protein sources ... as wild fish, turkey and chicken breast grilled ... have more energy (calories ) to digest and make you feel full . You do not want food high-fat/high-carb when you feel full .
It is recommended that you eat a fruit, a vegetable, and a protein source at each meal or snack. Yes, I know this may be a disadvantage racing these things for lunch / snacks at work when you begin to make positive changes ... but they will be much better for you than a donut and an energy drink.
Some women wonder about drinking protein shakes . While these are much better for you than the local diet , which does not make you feel full . This is a key . When you do not feel full , you get to eat more food .
This is not the action you want when it comes to losing weight and inches .Solution Flat Belly Tip # 5 - Drink More Water
Staying hydrated is key to weight loss . Many times , women get to eat something when you really are a little dehydrated . The signs can be confusing.
The benefits of drinking water include increased metabolism and increased energy , elimination of toxins, and is ideal for the skin.
Water also makes you feel full , thereby reducing the amount of food you eat. Many women have found that eating an apple and drinking a glass of ice water for about 15 minutes before each of your three main meals cut your calories naturally.
It is good to drink at least one ounce of water for every two pounds. all day body weight .Losing weight and inches can be a challenge , but many women have achieved and if you can. The Flat Belly Solution is a proven system that has helped thousands of women achieve their fat loss program.
A life without fat is very possible when positive action is taken. You can learn more about the program flat belly solution by clicking here. My website http://www.Life-Without-Fat.com also many other tips and strategies to help achieve your weight loss .
Comments
Post a Comment