According to an article on CNN.com, there have been efforts in the past to reduce sodium levels in food. For example, Philadelphia launched its Healthy Chinese Take-Out Initiative, the goal being to reduce sodium content from 10 to 15%. The fact that a little over 200 different eateries were looked at meant that they were going to be subject to better recipes. However, I can't help but feel as though more can be done. In order to keep sodium levels in your diet reasonable, here are 3 methods to consider.
1. Prior to taking dietary measures, talk to your doctor. Since everyone is going to have different nutritional requirements, it is worth keeping in mind the idea of sodium intake and whether it's a matter of needing less or more in the long term. Please contact your medical specialist if you are curious about learning more on the matter. After all, your doctor is going to know what's best, so make sure that this information does not go over your head and is actually implemented.
2. Try to avoid pre-made items as much as possible when you go out to shop. Yes, the pre-made options are enticing on the surface, especially when the fact that they are great for those without much time on their hands. TV dinners and frozen pizzas are a couple of easy examples but, more often than not, their sodium counts are higher. This is why you are going to want to turn to other options; if you ask me, wholefoods are a far better alternative to consider.
3. If you absolutely must have sodium, have water on-hand. As opposed to soda, for example, water is able to effectively offset high amounts of sodium, which is great for those who typically consume meals with ample salt. One of the concerns to be aware of, though, is the idea of drinking too much water at one time. It is possible that this can lead to sodium deficiency - which can translate to conditions like fatigue - since sodium is still required by the body for the sake of blood pressure and muscle function, to name a couple of uses.
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New Unique Article!
Title: Sodium & 3 Methods To Lower Portions
Author: Jennifer Marie Anderson
Email: seo@fishbat.com
Keywords: culinary art schools, cooking schools, cooking schools in new york, cooking schools in california, culinary schools in florida
Word Count: 452
Category: Health & Fitness
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