You should always make sure you include fresh fruits and veggies in your diet. Nine to thirteen servings of fruits and vegetables daily are recommended by the USDA. Though this number may seem high, there are some easy ways to get them in. A fresh glass of orange juice or a tomato-based sauce on pasta can count as servings.
Oatmeal is a healthy breakfast food that can get your day started off right. The whole grains in one cup of oatmeal is very satisfying and will help you feel full longer.
Eat slower. In the modern world, people busily gulp their meals, rushing to the next thing. Take your time eating your meals. Chew very slowly and enjoy every single bite. Doing this will tell your body you are full quicker. It also helps in preventing you from overeating.
Almonds are a great choice when cooking with nuts. They are high in nutrition, low in cholesterol and they maintain blood cell healthy while boosting protein levels. Another added benefit to choosing these nuts is the cost; they are usually cheaper than other kinds.
Watching how much sugar we consume is a great tip for leading a healthier lifestyle.
Have you tried a healthy puree of peaches, pears or berries? It makes a tasty spread for baked chips and is great for dipping pretzels. Mix and match your fruit choices so that you don't get bored of the same fruits over and over again.
Allow your kids to assist you in choosing foods at the supermarket. Allow them to choose the vegetables and fruit, so that they will eat them instead of leaving them on the plate. Kids may even be attracted to colorful new produce they've never tried before.
These simple nutrition tips can make a big impact on your life. Improve energy levels and reduce daily stress by following the advice you've learned here.
Once you get the basics, it gets easier to incorporate good nutrition into your daily life. Good health to you!
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