While other studies have said , that exercise during that period specifically help you to improve your mood and reduce pain associated with menstruation .
Despite the multiplicity of views , we must listen to the nature of your body first and then decide , and here we review with you the best of seven exercises you can practice during the menstrual cycle , they are safer and effective in that period .
1 / Walking :Despite warnings from some specialists from the exercise during the menstrual cycle , they do not mind hiking .Probably does not help you burn fat walking on intensively , but the sport during the menstrual cycle gives you a sense of comfort , and this point make sure to wear athletic shoes and my light protective for protection from the sun and a little Tnzhi .
2 / Streaming :If you usually feel comfortable when running or jogging slowly , Arise, be gone and Marcy of the sport during the menstrual cycle , because the production of nicotine - a chemical secreted during exercise Vthark comfortable - when doing cardio exercises reduce the pain of PMS .But when jogging do not forget the acquisition of a water bottle with you , some researchers argue that women feel a little drought during the menstrual cycle for a normal day , and whether that information is correct or wrong Vzjajh water should not Tfariqk during exercise .
3 / Yoga :Yoga sports distinctive and highly dependent on the payment of negative energy from the body and feeling comfortable , but that the practice of yoga known conditions are not all suitable for the nature of a woman's body during the menstrual cycle .The situation is reversed desirable practice during the menstrual cycle , such as the heart and the body pivot on the head , but you can practice exercise"Goddess position" a situation in which you stand a tight textures with open legs slightly and raise your arms up.
4 / aerobics :Sometimes during the menstrual cycle , you may want to do something crazy , and in this case, go to the gymnasium to practice aerobics , rhythmic tones is the perfect solution .This helps you take out the negative charge and modify your mood , in an atmosphere of fun and starting .
5 / dance :The dance -like movements, sports and exercise , but not in the traditional form , and here lies the splendor , Movements dance gives a sense of vitality and take off with its unique ability to burn fat .Consequently, the performance of the movements is a good choice , for those who do not wish to exercise the ordinary , especially during the menstrual cycle for you at that time you feel the need for a bit of movement , to get rid of abdominal pain and swollen , other than the fun atmosphere that casts dancing on your mental , which strongly influenced by the time of menstruation , so dance good choice for you.
6 / Albulankenj or the board:The time of the menstrual cycle is the time where you would like to relax and stay at home to follow up on the TV or watch movies specifically , so Astgleh especially when the ads that permeates the drama and Marcy this exercise which is known as " Blankenj " or the board and his method is as follows :- Lie on your stomach , with your arms and elbows put down the chest area .- Lift your body off the ground , the writ of the flexor with your arms lifting the toes .At first , try to practice this exercise during a period of one ad , and with time during the period of Marseille ads completely , it is exercise reduces your sense of menstrual pain .
7 / exercise inside the house :Do not let the time of the menstrual cycle argument to refrain from strenuous exercise , Vbashkl simple you can exercise at home , without you to be forced to wear sport stylish , or waking up early in order to go to the gym , just _khassa the living room to be a place dedicated to exercise during menstruation .Only 14 minutes , sufficient to make you more active during the menstrual cycle before you lie back on the couch to follow your program or the drama that Tfdilanh .
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