Catfish On A Roll-In Less Than 10 Minutes

If you want to know how to lose belly fat quickly and promote healthy weight loss , wrote this article for you .

I'm sure if you use the three strategies in this article , you will lose belly fat , experience healthy weight loss and keep the weight off permanently.

Strategy # 1 : Do not eat more than three times per day

When you eat three times a day or less, you give your body a chance to use the calories instead of storing them.

An average of 2 to 3 hours for the metabolism of glucose necessary to complete . Another way to say it is, it takes 2-3 hours for insulin to convert carbohydrates we eat, so that the body can use or store .

Eat three times a day or less ensures that your body spends more time in relative mode " energy storage " " energy consumption " mode.

Strategy # 2: Eat breakfast and " light dinner " "light"

When we awoke in the morning, our system is already in mode " energy - use " - Glucagon is to convert our glycogen into glucose, which the body uses for energy.

The more you refrain from eating in the morning, more force your body to use its fat reserves. If you decide to have breakfast , which is a nutrient-rich , balanced foods with low glycemic index "light" .

Similarly, if you decide to eat at night, but should also be a high nutrients, foods with a low glycemic balanced "light" . You should eat at least 2 hours before going to bed.

Your body uses fewer calories when you are asleep , so you should eat fewer calories at dinner.

Strategy # 3: Eat your largest meal in the middle of the day

Some nutrition experts suggest that your largest meal of the day should be breakfast . Proponents of this idea believe that eating a huge breakfast increases the metabolic rate of the body . But metabolic rate are referring to?

The secret of insulin the pancreas, each time you eat. The only increase after eating the metabolism of insulin metabolism ( storage ) .

There are two main benefits to eating the most important meal for lunch , instead of in the morning :

  As said before, when we awoke in the morning , our body is already in power - the use of the mode  (glucagon ) . The body uses the stored energy to cause a change in the eating of the one-way energy accumulator ( insulin) . A very effective way to burn belly fat is to eat in the morning delay . If you train in the morning before eating , your body will become a " fat burner " .
In general, we are more physically active between lunch and dinner. Eat more calories when we are our most active , it is safe to burn belly fat and get the healthy weight loss .
Start using the above strategies to create the body fit, healthy as you want. Eating three or fewer meals per day, which forces your body to use the calories that day instead of storing them. If you feel the need to eat between meals, a hot drink without sugar.