Ask stubborn fat in our body is not an easy task and makes regular session of cardio and weight training are not good enough for you to lose body fat faster . However, following these steps , you can quickly lose fat and build muscle at the same time :
A. The first step is to control your diet. It is obvious that to lose fat you need to reduce foods that are high in fat and that means you need to reduce your intake of meat consumption. To replace the protein you get from meat , you need to add more vegetables to your diet. Vegetables can increase your metabolism, which is a great advantage of fat loss .
Two . The second step is to divide your meals into 5-6 meals a day instead of the regular 3 times a day . This is important because it is much easier for your body to digest food into small pieces. You may have heard this advice many times, but I'm sure that the meals division provide benefits to their fat loss efforts .
Three . The third step is doing hard interval training. In this exercise / workout that will do a full body workout that will train the whole body exercise , such as biceps , triceps curls, bench press, shoulder press , deadlifts, squats, etc.
You make a game each year and it will do until muscle failure range (you can not do another repetition ) and the rest time between each exercise is only 30 seconds.
By the above steps, you will lose body fat fast because you will build lean muscles that burn calories every day. The strength interval training itself will take approximately 20 minutes to complete and only need to do 2-3 times a week.
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