A. Counting calories - That's right. Keep a tab on the calorie intake. Eat only enough calories to match your lifestyle . A 40 year old female weighing 67 kg and measuring 150 cm with a need to consume 1,214 calories / day to lose a pound a week of very light exercise program . To maintain the same weight as the person can consume 1714 calories. Calculate your calorie intake using online calorie calculators and watch the weight disappear magically .
Two . Drink water - usually our brain sends out hunger signals when it's really thirsty . Thanks to years of abuse of the system of our brain signals thirst was overwhelming. Try this. Drink water and wait 15 minutes to see if still hungry. You probably will not . Drink 6-8 glasses of water to keep your body hydrated . Drink more if you exercise a lot or in the hot sun .
Three . TV , laptops , game consoles , computers and smartphones keep people inside to hold them. Empty devices. They decide to take action and get out. Walking, running , jogging , swimming, playing a game of tag or basketball with the neighborhood kids . If you are watching a television program that uses this particular time to get some exercise . Go dancing or watching TV , walking on the treadmill or do your aerobics.
April . Stock your kitchen with a variety of fruits , vegetables, grains and low -fat dairy products . If you feel hungry grab an apple or a bunch of grapes. If you want a little variety to include some nuts like almonds , pistachios or peanuts .
May . If you want to have an occasional treat to please yourself, but to show restraint . If you love cupcakes and cakes , go ahead, but if possible avoid icing and stick a cupcake and not three.
6.Instead buy a cream double latte choose a low -fat version , instead of snacks office cafeteria that are loaded with calories, make your own homemade sandwiches cucumber , lettuce , tomatoes and lean meats . Add salt, pepper , herbs and spices for flavor . Vary the breads and ingredients and you can enjoy an unlimited range of sandwiches. Skip the mayonnaise and butter.
7. Provide a fixed time each day to your exercise routines or gym work . This helps to form a habit and your body will crave for the year after a few weeks of keeping a regular schedule. If you are too busy then snatch a few minutes to different parts of your day. Take 5 minutes to the end of the morning, 10 minutes in the afternoon to walk around the office for lunch , a few minutes of the night to make a 7 minutes of hard work and an easy 10 minutes after dinner. Take the stairs , walk to the supermarket , shoveling snow. It all adds up
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