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| Osteoporosis by : Sarah, &saraxarin |
Calcium:
Helping foods and drinks rich in calcium to protect from osteoporosis that affects females in this age group, and doctors recommend drinking fresh milk and eat eggs and alkhsrwat.
Black Cohosh plant:
This type of vegetation growing in North America and is extracted from the roots of a natural substance that contribute to get rid of heat spells that afflict women in menstrual interruption, but prevent its use in case of liver disease.
Flaxseed:
Help the seeds to get rid of night sweats accompanying heat spells through organized for female hormones.
Red clover:
Some women use this herb, thinking of them as containing a proportion of estrogen, but research has not proven that after El eulma, but be wary of this particular allanath suffering from breast cancer or cancer of the uterus, is used only after consulting your doctor.
Vitamin d:
No less important for this compound of calcium in bone protection process brittleness, it is important to install the compound calcium to the bones to get adequate amounts of it can you sit daily in the warm morning sun of 10 to 15 minutes but beware of sitting under the hot sun at noon or in the hot summer days, there are also some industrial compounds that give you this compound in the form of capsules and can be used after consulting a doctor. Previous 5/12 next
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