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| How To Build Bigger Biceps Within One Month |
If most gym-going guys could ask one question, it would probably be something to do with learning how to get bigger arms.
After all, having a massive pair of bulging biceps is the pinnacle of fitness aesthetics for any man who takes his physique seriously.
But the constant confusion surrounding fitness often leads many fitness enthusiasts down a merry path of frustration.
For instance, despite the stellar results achieved in bodybuilding's so-called golden era of the 1970's, you are now led to believe that you cannot achieve a great body without the use of various bodybuilding supplements, pills and potions along the way - all of which cost more than your weekly shopping budget!
You'll meet people in your local gym who will try to sell you steroids, human growth hormone and other such substances under the guise of "you need it if you want to get bigger." And you'll also find a lot of individuals who like to give free, unsolicited training tips. This can also cause confusion, because before too long everybody is telling you to do different things, claiming everybody else to be wrong.
None of this is true.
Despite the confusion and contradicting advice which causes such problems, there is rock hard scientifically proven data out there showing how to do this. It's just that most people are unable to find it, buried deep beneath a sea of misinformation.
Today you're going to see for yourself.
In 2011, a research team from Norway looked into the myth that training your legs creates a huge testosterone spike which can yield great full body results for new lean muscle growth. If you've trained for a while, you have probably heard this myth countless times.
Training your legs is a certain way to spark upper body growth, according to many gym goers..
Although they actually discovered that the hormone spike is not big enough or long enough in duration to provide full body results, laying to rest this age old theory for good, they did discover something else which could prove crucial to yielding new results for your arm growth in the gym.
Despite the fact that the hormone spike was too short-lived to create the full body benefits you hear of in many gyms, it is possible to train a small muscle group immediately following a leg workout and yield great results.
With optimal enzymes and hormones released for a period of 45 minutes, this was ample time to hit a small muscle group and monitor the results.
So the researchers had a group of subjects train their left arm on it's own for 11 weeks, while training their right arm after a leg workout. What they discovered was very interesting...
Not only did the subjects pack on more lean muscle to their right arm due to the leg workout they did previously, they also increased their one rep max lift!
So while training your legs is not 100% necessary to building bigger arms, it certainly helps! The trick is to utilize that spike in testosterone and growth hormone to your own advantage. The scientists concluded that any minor muscle group could be used in place of biceps, too.
About the writer: You can try out the exact technique teaching you <a href="https://www.youtube.com/
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New Unique Article!
Title: How To Build Bigger Biceps Within One Month
Author: Russ Howe
Email: howe.russ@gmail.com
Keywords: muscle building
Word Count: 527
Category: Health & Fitness
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