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Fasting has been practiced for many years , for various reasons, principally because of religious reasons and other problems of weight loss . You will find many articles and sites promising you something that fasting is beneficial to your body when it comes to weight loss and that's true . Fasting makes you lose weight quickly , but the consequences of fasting can be harmful and in some cases devastating if too long ago.

You've probably heard of cases where people throw 30 pounds of fat in a month or two. But what happens next? After a certain period of time become the weight and all the fat had been lost . Things get worse before you start fasting. Increase your cravings as they have limited their body as essential nutrients . Therefore , you end up eating more and you will gain back all the weight they lost .

What is fasting?

Terms of typical weight loss is to drink only water, juice, and in some cases , consumption of laxatives really is not a good idea when combined with fasting. With fasting you are restricting your body all the nutrients and energy your body needs and bleed only make you weak. Although some plans to abstain from solid food, but with very few calories.

All fasts are dangerous ?

Not all fasts are dangerous. If you are a healthy adult and practicing religious fasting for a day or two , there is very little chance that it can be dangerous and hazardous to your health. Religious fasting is not weight loss , as it is a very short time. If you are a pregnant woman, a child , an elderly person or a person with a certain type of illness or disease , it is not recommended to perform this type of fasting. Note that if fasting is charged by a doctor, it is perfectly safe to go fast , as long as you are being monitored and follow the instructions.

The real danger comes when you fast fasting for more than 3 days. The dangers are fast and many health problems to a wide variety of diseases.

These include:

weakness
renal
Electrolyte imbalances
thinning hair
anorexia
Cardiac arrhythmias
... Among many others.

You burn more calories more slowly when you are fasting from fast to slow metabolism. If you want to lose weight, I do not want to do is slow down your metabolism . Your metabolism plays a key role in your weight and fat loss process . The initial weight lost during fasting is not just pure fat and body water .

Do not be fooled . If you really want to lose weight fast and quickly there are other more effective ways to lose weight .

For simple and effective on how to lose weight lose weight tips , click here .